Nidra Nap to Soothe Anxiety

2018 10 Nidra to Soothe Anxiety.jpg
2018 10 Nidra to Soothe Anxiety.jpg

Nidra Nap to Soothe Anxiety

24.00

These practices were created for over-active anxious beautiful minds. Simply lie down and listen to the voice. Effortlessly.
Many of you have shared your struggles with anxiety. Yoga Nidra offers great relief and clarity. While you will experience the benefits of Yoga Nidra right away with these recordings, regular practice provides more than relief… it can gradually alter your tendencies towards anxiety and worry. Effortlessly.  

Did I mention this practice was effortless?

These restful and calming meditations are practiced lying down whenever wherever. This collection includes 3 tracks:

1) Introduction to Yoga Nidra for Anxiety 

2) Nidra Nap to Soothe Anxiety - Short

3) Nidra Nap to Soothe Anxiety - Long

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These practices were created for over-active anxious beautiful minds. Simply lie down and listen to the voice. Effortlessly.  

Many of you have shared your struggles with anxiety. Yoga Nidra offers great relief and clarity. While you will experience the benefits of Yoga Nidra right away with these recordings, regular practice provides more than relief… it can gradually alter your tendencies towards anxiety and worry. Effortlessly.  

Did I mention this practice was effortless?

These restful and calming meditations are practiced lying down whenever wherever. This collection includes 3 tracks:

1) Introduction to Yoga Nidra for Anxiety 

2) Nidra Nap to Soothe Anxiety - Short

3) Nidra Nap to Soothe Anxiety - Long