Resting is a thing...

And you can get good at it.

Meet yourself anew, and move forward on your own clear terms. 

"The world needs the fully alive, well-rested you, not the exhausted you. Imagine a world where women make rest and rhythm a priority and operate more from their full power." ∼ Karen Brody

Nidra of the month

Every month, a new collection of Yoga Nidra recordings for you to rest, wherever whenever. Yoga Nidra is a Nap meditation to rest, release and cultivate clarity. 

My schedule

Find my workshops online and in person, as well as my weekly teaching schedule in Kelowna, BC.  

1:1 coaching

Personalized attention and support. Your life is as unique as you are. Get ready to uproot your blocks and tune in to your well-rested woman.  



Join the rest revolution in our group!

in your mailbox

Get my personal Rest Notes in your mailbox for exclusive content, gifts. You'll be the first to know...


I'm having fun with this new (to me) medium.