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The Art of Resting Urban Retreat


  • Tandava Yoga Studio (map)

Register at Tandava Yoga Studio. 

Deep systematic rest to break our patterns and create a new “normal” in our daily lives. 

Together, we can confront the burdens of “busy,” “have to,” and “should.” We can break free of the cycle. And it’s easier than you think: resting.  Yoga is a comprehensive worldview that leads to self-knowledge through the removal of layers to reveal who we really are and our place in the world.  

In our frantic busy world, the most powerful practice we can choose and maintain is deep rest and intimate listening. In other words, we can adopt slowness. If you are tired or dissatisfied in your life, if you are struggling to stop a bad habit, if you keep wishing things were different… doing more will not help. Doing “more” is a misconception that leads to more busy, more frantic, more dissatisfaction. 

In this 3-day urban retreat, we will explore the power of slowing down, stopping the momentum, and breaking free.

December 30. 1-4pm - Rest into Greatness (longer description on the way!)

December 31, 1-4pm - Making Friends with Stress (longer description on the way!)

January 1, 1-4pm - The Power of Intention (longer description on the way!)

$35/day, or $95/full retreat

Earlier Event: December 10
Restorative Yoga with Hot Stones
Later Event: February 26
Women's New Moon Circle - Shivaratri