Nidra Nap to Rest & Digest

2018 11 Nidra Rest and Digest.jpg
2018 11 Nidra Rest and Digest.jpg

Nidra Nap to Rest & Digest

24.00

You’re not alone, believe me. Many of us experience regular digestion upset and malaise. There are many factors at play, and stress is a major player.  

I created these Nidra Nap Meditations to strengthen our digestive fire, gradually release the discomfort, and balance the nervous system activity so it remembers how to REST and DIGEST. 

These supportive and clearing meditations are practiced lying down whenever wherever. This collection includes 3 tracks:

1) Introduction to Yoga Nidra Rest and Digest

2) Nidra Nap to Rest and Boost Digestion - Short

3) Nidra Nap to Rest and Boost Digestion - Long

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You’re not alone, believe me. Many of us experience regular digestion upset and malaise. There are many factors at play, and stress is a major player.  

I created these Nidra Nap Meditations to strengthen our digestive fire, gradually release the discomfort, and balance the nervous system activity so it remembers how to REST and DIGEST. 

These supportive and clearing meditations are practiced lying down whenever wherever. This collection includes 3 tracks:

1) Introduction to Yoga Nidra Rest and Digest

2) Nidra Nap to Rest and Boost Digestion - Short

3) Nidra Nap to Rest and Boost Digestion - Long