Cooling Nidra Nap

2018 08 Nidra FR Cooling.jpg
2018 08 Nidra FR Cooling.jpg

Cooling Nidra Nap

24.00

This Nidra Nap meditation practice was designed with cooling and refreshment in mind. During Summer, many of us struggle with overheating, or Pitta dosha imbalance. 

These restful and rejuvenative meditations are practiced lying down whenever wherever. This package includes 3 tracks:

1) Introduction to Yoga Nidra and Cooling of Mind and Body

2) Cooling Yoga Nidra - Short

3) Cooling Yoga Nidra - Long

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This Nidra Nap meditation practice was designed with cooling and refreshment in mind. During Summer, many of us struggle with overheating, or Pitta dosha imbalance.   

Longing for a sense of balance and more ease? Excess heat is experienced not only in the body, but also in our mental and emotional layers in the shape of frustration, stress, criticism. 

Nidra Nap meditation is an ancient practice that was created for modern life. Save it to your phone and take it everywhere with you to cool the mind and rest your body deeply. Practitioners say they feel deeply rested and much clearer on their intentions after their practice.

These restful and rejuvenative meditations are practiced lying down whenever wherever. This collection includes 3 tracks:

1) Introduction to Yoga Nidra and Cooling of Mind and Body

2) Cooling Yoga Nidra - Short

3) Cooling Yoga Nidra - Long