Yoga Nidra is a form of restful meditation that is practiced lying down. It allows us to reach deep sleep states to connect back to Self and recharge our entire being. Some say that a 15-minute practice feels like one hour of sleep. 



Loves, this year I’ve been showered with love, abundance, support. After the storm, the sunshine. I now feel the learning was all worth it. 

This month is one of celebration for me. It’s not only the most wonderful time of the year, it’s also my birthday and the last year of my thirties! 

Here’s my gift to you. Nidra Guided Nap is the holy grail that gave me my health and mojo back. I recorded this one for you. If you’ve been following me all along, this is a thank you love note. If you’re new here, please accept this welcome token as a friendship blessing. 

Access this special Yoga Nidra meditation to Replenish and Shine and receive my monthly rad emails. Ce cadeau est aussi offert en français, ici.