Please note: Due to the high demand for this workshop, there will be two sessions on September 24, starting at 1pm and at 4pm. You get to pick your time.
Release deep-seated tension, clear the mind, and encourage the nervous system into balance with Restorative yoga.
Restorative yoga is a gentle practice comprised of long-held supported poses, calming and rejuvenating breath work, and guided meditation. Hot Stones aid in relaxation and healing, while adding a luxurious touch to the practice.
Everyone can benefit from this therapeutic practice, from mothers in need of quiet time to high-energy athletes. Restorative yoga leads to a much deeper state of relaxation than traditional sleep and will promote joyful awakenings.
In order to offer tailored assistance, this unique session will be limited to 8 participants. Register early to secure your space. All levels welcome.
Reservations at Tandava Yoga Studio.