with Myriam Webb, Elizabeth Malaugh, and Kay Franz
Is stress getting in your way to a fulfilling, joyful, and fruitful life? Is it affecting your health? This Mini Urban Retreat offers you insight into another way of being. Yoga, meditation, and ayurveda offer many tools to help you skillfully navigate with ease the myriad activities of modern life.
During two days, we will experience the power of breath, movement, and stillness. We will also reflect on sources of stress in our lives, both external and internal. Our goal is for you to find and maintain peace in your daily life, so you can be free to thrive and enjoy every moment.
For more information and registration, visit Adya's website.