Come and experience embodied meditation that leads to deep relaxation and rest. In this session, we will explore the power of slowness and silence.
In this Restorative practice, we explore long-held nurturing poses, calming breath work, and guided meditation. Hot Stones enhance body and mind relaxation and healing, while adding a luxurious touch to the practice.
Everyone can benefit from this therapeutic practice. In order to offer tailored assistance, this unique session will be limited to 8 participants. Register early to secure your space. All levels welcome.
Register at Tandava Yoga Studio. Two sessions to choose from: 2-4pm and 5-7pm.