Resting is a thing...
And you can get good at it.
Meet yourself anew, and move forward on your own clear terms.
"The world needs the fully alive, well-rested you, not the exhausted you. Imagine a world where women make rest and rhythm a priority and operate more from their full power." ∼ Karen Brody
Nidra of the month
Every month, a new collection of Yoga Nidra recordings for you to rest, wherever whenever. Yoga Nidra is a Nap meditation to rest, release and cultivate clarity.
Find my workshops online and in person.
Personalized attention and support for home practice and teaching yoga. Your life is as unique as you allow yourself to be.